WELCOME

Welcome to Ctrl Alt Delete MS ✨

Hi there—
We’re so glad you’re here.

Ctrl Alt Delete MS is a space born from our real life. A space rooted in truth, in tenderness, and in the deep belief that—even after life gets flipped upside down—you can still begin again.

We’re Anna June Wilks and Luis Daniel Gutierrez, partners in life for over 20 years and co-creators of this project. Luis has been living with MS for more than three decades. We’ve faced it together, side-by-side, through relapses, reinventions, and reality checks that no roadmap could have prepared us for.

This space was created for anyone navigating life with MS—whether you’re living with it, loving someone who is, or just trying to make sense of what it means when everything changes.

What You’ll Find Here

This isn’t a place for perfect routines or polished advice. It’s a place for honest conversations, creative tools, and practical support.

You’ll find:

• Reflections on caregiving, identity, and how MS reshapes relationships

• Thoughtful, real-world advice for living with a disease that rocks your world

• Ways to create meaning and impact, even in the middle of unpredictability

• Sneak peeks into Luis’s art—born from a lifetime of resilience and expression

• A workbook journal coming soon to help you reset, reflect, and reconnect

• And eventually… a book. A deeper dive into our story, our struggles, our healing—and the relationship that stays strong through all that life brings.

We know what it feels like to search for resources that don’t just tell you how to survive—but show you how to live again. We hope this space feels like a soft landing and a spark of possibility.

Something beautiful remains. You are still you.

Thank you for being here.
We’re just getting started—and there’s so much more to come.

Sending love,
Anna June + Luis
Ctrl Alt Delete MS